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Balanced Living Starts Here

The key to living a happy, healthy and whole life is having the ability to identify, process and replace the negative thoughts and behaviors that hinder one from achieving their ideal self. As a psychotherapist, my goal is to help each patient become more self aware so that their emotional/mental self and physical self are aligned. Together we will discuss a treatment plan that will help to address the presenting issues at hand and assist one in attaining their personal therapeutic goals. I pride myself on the ability to create a comfortable atmosphere which allows for open, honest communication.

My team of therapists have been personally selected based on similar therapeutic philosophies. Using a multi-disciplinary approach, my therapists are able to provide a more patient specified treatment plan to optimize levels of therapeutic success. 


Dr. Dana Valdemira, PhD, LMHC

(Founder, Psychotherapist)

*Doctor of Human Services

*Licensed Mental Health Counselor

*NYS Certified School Counselor

*Certificate for Critical Incident & Stress Management

*NYS Limited MHC Permit Supervisor

*Adjunct Psychology Professor 

Meet Amelia
Why Naturopathy

Why Balanced Living Mental Health Counseling?

We can help with

Tropical Beach
Love Yourself


Acceptance and Commitment


Cognitive Behavioral Therapy 


Mindful Based 

•Emotionally Focused



•Trauma Focused 

•Person Centered


•Reality Therapy


Solution Focused Brief 

Areas of Specialty

• Addiction and Substance Abuse • Anxiety • Relationship Difficulties • Divorce • Career Counseling • Grief Counseling • Depression • Coping Skills • Life Transitions • Self Esteem • Sexual Addiction • LGBTQ Issues • Mood Disorders • Personality Disorders • And More 

-Balanced Living Mental Health Counseling PLLC

Accepted Insurance Plans







Beacon Health Options 

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Out of network benefits patient may be responsible for a deductible prior to copayment.
Self Pay Session Fees range $90-$200 depending on modality and therapist.

Individual Psychotherapy (45 min & 60 min) 
Couples Therapy (45 min & 60 min)
Family Therapy (45 min & 60 min) 

Accepted Inurance Plans

Your Balanced Health Starts Here

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Contact Info





267 East Main Street, Suite 22B
Smithtown NY, 11787

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